UO Kinesiology 250 – Description
please separate all 6 answers, do not combine them.
1
Food Journal/Calore Planning & Assessing Activity
Tell me how many total calories you consumed each day (3 day minimum)
Share your estimated body-fat percentage. Remember to use this link if you don’t have a body fat scale: BODY FAT CALCULATOR
Using the Katch McCardle Downloadable & Editable Worksheet PDF Download Katch McCardle Downloadable & Editable Worksheet PDF calculate and share with the class the following:
Tell us your caloric total daily need.
Assess your calorie intake vs. your goal
Tell me what you think of you food intake vs. your total daily need
Are you eating too much?
Are you eating too little?
Are you eating too little and then working out without eating?
Grading Rubric
3 Days of total calories with each individual day’s food consumption is documented. Listing each day’s food items consumed and estimated/total calories for each meal listed -30 pts
Calculated Total Daily Need Calories Listed
This comes directly from the formula calculations from the Katch-McArdle worksheet-30 pts
Detailed evaluation of your calorie intake vs. your personal fitness/wellness goal(s). With clear discussion around whether you are eating too much, too little or enough-20 pts
2.
Floor/Ground Work Activity
1. Plank Test
purpose: The plank test measures the control and endurance of the back/core stabilizing muscles.
equipment required: floor, stopwatch/timer, paper/pen and/or good memory.
procedure: The aim of this test is to hold an elevated position for as long as possible. Start with the upper body supported off the ground by the elbows and forearms, and the legs straight with the weight taken by the toes. The hip is lifted off the floor creating a straight line from head to toe. As soon as you’re in the correct position, start your stopwatch/timer. The head should be facing towards the ground and not looking forwards. The test is over when you are unable to hold your back straight and your hip is lowered.
Compare your results with the ratings below:
Rating Time
Excellent > 6 minutes
Very Good 4-6 minutes
above average 2-4 minutes
Average 1-2 minutes
below average 30-60 seconds
poor 15-30 seconds
very poor 90
Good 75 to 90
Average 60 to 75
Poor
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