SUNY Traits Strengths Vulnerabilities and OCEAN Analysis Personal Reflection – Description
1. First write and describe your three most positive traits and three most negative traits. Be honest, and write about the evidence of the traits in terms of your behavior and how you treat yourself, as well as others.
2. Gather the information about your three greatest strengths and vulnerabilities. Compare the traits listed by your close friends, relatives, and partners. Do they match yours? What are the surprises?
3. Using the acronym OCEAN, analyze your self on each attribute on a scale of 1-5 with 1 being the least and ten being the most, and 5 being in between.
In other words, rate yourself on how open are you to new experiences, thoughts, and feelings. Cite evidence. How Conscientious (hardworking) are you, choosing 1 as the least conscientious or most lazy and 10 being very hardworking or conscientious. What evidence proves this? Do the same for Introversion (1) to Extroversion (10), Evidence in real life? How Agreeable are you, with 1 being very disagreeable and 10 being very agreeable? Give examples of evidence in real life. And lastly, how neurotic are you, with 1 being most neurotic and 10 being healthy “normal.” Yes, I know this is difficult to assess.
4. Do you want to strengthen your vulnerabilities? How might you do this? What would you have to do to change? Or are you happy with the way you are… Perfect?
Homework
3 strength of my personality
Myself (what I think are my street and vulnerabilities)
3 strengths
Creative
Kindness
Respectful
3 vulnerability
Temperance
Self criticism
Defensive
Ask 3 people
Ashley (my sister)-3 greatest strengths are your mothering, your hard work & dedication, your big heart… your 3 vulnerabilities are your sensitivity, your big heart & your cursing (lol)
Dave (my boyfriend)-You’re 3 greatest strengths
Your greatest strengths to me are as follows. You have amazing leadership skills you’re a natural leader. You adapt to any situation see how everything works and find way to push everyone towards a goal. Your second greatest strength would be your one of the most personable ppl I know. You can go into any room and light up everyone day. Everyone falls in love with you. Your third greatest strength must be you determination. When you want to reach a goal you meet it by any means necessary no matter what obstacles come your way you always find a way to achieve them.
One of your vulnerabilities (fear of failure)I think is your fear to fail or let anyone down. Sometimes you put so much pressure on yourself to not fail that you add extra hurdles for yourself.
(Defensive) I think sometimes because of your upbringing you may go into automatic defense mode when things aren’t an attack on you but it’s just you always are on defense mode when sometimes it’s just constructive criticism.
Arlene (cousin)-3 strengths resilient-you pick yourself up after after to achieve your overall goal. Honest- no matter if it may hurt you’ll say truth. Compassionate with a limit you show empathy but don’t let it affect you so no vicarious trauma
3 vulnerabilities you have a really big heart which can hurt youYou can be defensive at timesSometimes you over criticize yourself
opennes-8
Conscientionsness-8
introversion-8
Agreeableness -10
Resilience-10
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