Nutrition Question – Description
Please read both articles:
“Why do we keep falling for Fad Diets?” …. located in this week’s module
And
“Staying away from Fad Diets”. … linked below
https://www.eatright.org/health/wellness/diet-tren…
https://www.webmd.com/diet/features/why-do-we-keep…
forr this assignment, you will choose a Fat Diet That you are interested in learning
more about. You can select a diet of your choice or you can choose one from the list
below.
Once you have chosen a diet, please answer the questions below concerning that
particular diet. Based upon your answers, you will then analyze the diet and make
your recommendations.
Diet Examples:
Paleo, Weight Watchers, Vegetarian, Atkins, IIFYM,
Vegan, Mediterranean, Ketogenic, Zone
Important Note:
You must reference any resources that you use, including websites that you access
for information. You must provide the links to any websites used. You should not
copy and paste the answers from these resources. Everything should be your own
work and in your own words.
Answer the following questions: Answers should be specific and complete
1. Describe the basics of the diet you have chosen. How does the diet work? What
kind of meal plans are involved? Are there any “rules” to follow? Does it exclude
foods? If yes, which ones?
2. Does it emphasize eating certain foods? If yes, which ones?
3.Does it involve counting calories, or measuring food amounts?
4. Do any individuals or groups recommend/promote this diet? What are their
credentials, if any?
5. Does the diet require any supplements to be taken?
6. Does the diet recommend any exercise?
Final Diet Analysis:
(Your answers here must incorporate information learned from the course)
? Strengths:
? Weaknesses:
? Health Concerns:
? How easy is the diet to follow?
? Would you recommend this diet? Why or why not? Explain your reasons.
(Note: Your recommendation and explanations should be based on evidence and the nutritional
science that you have learned in this course/text book).
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