HW 410 PUG Wellness Breathing Exercises Relaxation Techniques Essay – Question Description
I’m working on a wellness question and need the explanation and answer to help me learn.
Assignment Directions:
Select one out of the three below scenarios and write a step-by-step paper on which stress management technique best resolves the scenario and why.
Scenario #1: As you try to fall asleep you keep tossing and turning, and it’s beginning to make you mad. You know you’ll get even less sleep now and even though your body feels tired, your mind just won’t shut off.
Scenario #2: You continue to bring your work stress home with you both mentally and physically and it causes overeating and a lack of focus.
Scenario #3: After long hours behind the computer, you find your shoulders and neck continually stiff.
Based on the chosen scenario, address the following questions:
Identify and explain one relaxation technique that would help resolve your chosen situation.
Provide one reason for the selected technique.
Develops a 5 step plan to help successfully practice the identified relaxation technique. Pretend that this is someone trying it out for the first time so keep it simple.
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