ASSU Understanding Nutrition Labels & Cardiovascular Health Discussion – Description
A- 1. An overweight female asks for your advice about how to begin a weight-loss program since she knows very little about nutrition. How can you help her learn more about the food in her diet using a nutrition label?2. Someone inquires about the Mediterranean diet and how it helps one stay healthy. What would you teach them about this diet?B- 1. A 32-year-old woman presents to the clinic for advice regarding weight loss. She is 5’4″ tall and weighs 159 pounds. Her typical diet consists of approximately 2500 calories per day. She generally has a very light activity level that only includes housework. Based on the above information, what is this woman’s ideal weight range? How much weight does she need to lose to reach that ideal weight? By how much should she reduce her caloric intake? What else can she do to facilitate weight loss?2. A 68-year-old man is referred to cardiac rehabilitation after a mild heart attack. He is hypertensive, overweight, and borderline diabetic. At the first class, the man states, “I don’t know why I am here. I am too old to start exercising now.” What information regarding the health benefits of physical activity should be discussed? What activities would be most appropriate?
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