ARU The Best Kind of Exercise Discussion – Description
please respond to Paulina:
The best kind of exercise is the one that gets you moving, helps you fight those demons, gets you to a healthier state of mind and health and never beat yourself up. If that is exercise gaming, that is awesome but I do think there needs to be a healthy balance of connecting with nature and maybe the gym if that is possible to get your mind that sun, social feeling and get fresh air. Walking outside is very different then walking on a treadmill.
I prefer working out in a traditional form, either from home or at the gym. Sadly saying all of this I have not work out as I want to due to work at the moment but must find a time because working out has a lot of pros in making better choices, mental health and giving your body the chance to fulfilled its potential.
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