ARU Health Response Discussion – Description
please. respond to jasmine with
For the most part I believe that I have a strong mental health, but like most people I fail to control or compartmentalize my emotions when I’m overwhelmed. Although I am well aware my mentality is not the healthiest and it’s okay to ask for help I always tend to try to figure things out on my own. I know I need to be more open and vocal about my struggles instead of trying to cope in silence. I hope to become more self aware before I get to the point of an outburst and learn how to properly communicate my feelings without being curt.
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