ARU Discovering a Workout Regimen Discussion – Description
please respond to. destine e. with 100 words:
Hey Everyone!
I don’t think there is a particular exercise that is best. I think that everyone is different and has different physical needs. All that matters is that you get your body moving and feel good while doing it. I think that exercise gaming is fun and new. It’s something you can do independently or with the family. I personally have fun doing dance games with my kids. It’s funny and a fun way to work out without it feeling like a workout. My family is blended in the sense that we all have very different physical needs and capabilities so exercise gaming can be inclusive and great for everyone. However, I prefer to lift weights and workout at a gym it’s what fits my needs and body.
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