ARU Consistent Exercise Along with A Healthy Diet Discussion – Question Description
I’m working on a social science multi-part question and need the explanation and answer to help me learn.
We know that consistent exercise along with a healthy diet and proper sleep is what we need for a healthy lifestyle, but what kind of exercise is best? What do you think of the exercise trend “exercise gaming” v.s. a traditional workout. Which is best? Which do you prefer and why?
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