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ARU Behavior Change Contract Contemporary Problems in Personal and Community Health Questions

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ARU Behavior Change Contract Contemporary Problems in Personal and Community Health Questions – Description

you. will answer the following questions

Behavior Change Contract
Be sure to complete all portions of the activity. This includes defining your overall goal and three incremental goals; logging three benefits to achieving the goals, three barriers to achieving the goals, and three strategies for overcoming those barriers; signing the contract; and rating how important the change is to you and your confidence that you can make the change.
Behavior I want to change:

My goal:

Remember that your goal should be SMART: specific, measurable, attainable, realistic, and time-bound.
I will achieve my goal by:

Along the way, I will create a series of smaller, incremental goals to help me reach my overall goal:

Incremental goal 1:

Target date:

Incremental goal 2:

Target date:

Incremental goal 3:

Target date:

Benefits associated with this behavior change:

1

2

3

Barriers I expect to encounter:

1

2

3

Strategies for overcoming these barriers:

1

2

3

Your signature:

Date:

Witness signature:

Date:

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