ARU Assessing Your Sleep Project – Description
SLEEP DIARY
A sleep diary can help identify habits that interfere with quality sleep. The diary can also be a source of valuable information if you need to consult a medical professional about sleep. Use the sleep diary below to track your sleep for seven days. You may want to set a reminder or keep the diary close to your bed so that you will remember to fill it out before you go to sleep and when you awake.
A printable PDF of the log is provided as a reference; complete and submit the digital version for your assignment.
For full credit, complete all entries in the sleep diary for seven days. Enter “none” or “not applicable” if a section doesn’t apply to you.
SLEEP DIARY
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Date:
Daytime Activities and Pre-Sleep Ritual (Fill in each night before going to bed.) (Fill in each night before going to bed.)
Exercise What did you do? When? Total time?
Naps When? Where? How long?
Alcohol and Caffeine Types, amount, and when?
Feelings (Happiness, sadness, stress, anxiety) Major causes?
Food and Drink(Dinner/snacks) What and when?
Medications or Sleep Aids Types, amount, and when?
Bedtime RoutineMeditation/Relaxation? How long?
Bed Time
Sleeping & Getting Back to Sleep (Fill in each morning.)
Wake-up Time
Sleep Breaks Did you get up during the night? If so, what did you do?
Quality of Sleep & Other Comments
Total Sleep Hours
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